New online offers:
Stretch classes (Zoom)
7.30am - Monday (Rise & Shine)
12pm - Thursday (Break the Mould)
please book via this website:
1-1 consultations (Zoom)
Movement-based online consultations to improve movement and reduce pain from poor posture or injury.
Includes:
- Virtual, online coaching
- Live recording
- Programming
- Weekly check ins.
Please contact me for more details (using contact me page)
Pricing:
£50 per hour (Initial consultation)
£50 per hour follow up
£30 per 30 min follow up
Follow up packages:
5 x 60 mins = £225
5 x 30 mins = £135
Self-Care Coaching (Zoom)
30 minute check-ins for help, guidance and education on beneficial movement, use of myofascial tools, self massage, overall mental and physical health and wellbeing. A friendly face for professional advice and coaching in short, regular sessions.
£20 per 30 mins.
