Soft Tissue Therapy

Movement Coaching

Pilates

Education

- Massage - Movement - Mindset -

 Individually tailored treatments 

to manage movement disfunction, pain and improve performance.

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Massage techniques include:

Soft Tissue Release

Myofascial Release

Deep Tissue Massage

Sports Massage

Trigger Point Therapy

Accupressure

Lymphatic Drainage

Kinesiology Taping

Pregnancy Massage

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Sports Specific Accupuncture

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Pilates focussed exercises to mobilise joints and activate muscles to align and rebalance the body

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Specific after care programming

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Education

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